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Feeling much better today. That dreaded summer cold ran its course and is gone. I feel like myself again. Meanwhile I'm celebrating the fact I'm finally able to walk for 30min straight (I'm talking a good rigorous walk for 30). When I was done I danced afterward because I was so pumped from the walking and I wanted to celebrate the milestone. I really had to push myself to do it, but the fact I walked to some of my favorite music instead of the Leslie Sansone dvds really helped. :)
View Diet Calendar, 02 September 2010:
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1323 kcal
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Fat: 24.64g | Prot: 39.48g | Carbs: 248.50g.
Breakfast: Fruit Naturals Citrus Salad, Chicken Vienna Sausage in Chicken Stock, Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Green Goodness Fruit Smoothie, Chicken Vienna Sausage in Chicken Stock, Perfectly Protein - Vanilla Chai Tea, White Rice, Fanta Orange Soda. more...
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4520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 7 hours and 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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