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The ideal
Journal
22 Jan 20
The ideal's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
72.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1050 kcal
Fat: 40.43g | Prot: 36.63g | Carbs: 139.65g.
Breakfast:
Хлебный Дом Хлеб Столичный, Яблоко, ВкусВилл Авокадо Хаас, Жареное Яйцо.
Lunch:
Слобода Йогурт Питьевой с Вишней.
Dinner:
Шишкин Лес Вода Питьевая.
Snacks/Other:
Капучино, Яблоко, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком.
more...
2544 kcal
Exercise:
Elliptical - 33 minutes, Treadmill - 54 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 39 minutes.
more...
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The ideal's Weight History
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