The ideal's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

68.4 kg Lost so far: 4.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

513 kcal

Fat: 16.76g | Prot: 25.96g | Carbs: 68.26g. Breakfast: Бананы, Хороший День Геркулес Овсяные Хлопья. Lunch: Суп с Фрикадельками. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Помидоры Черри, Магнит Сельдерей Стебель Свежий. more...

2170 kcal

Exercise: Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 4.9 kg a Week

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The ideal's Journal, 28 Jan 20

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The ideal's Weight History