The ideal's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

69.1 kg Lost so far: 3.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1188 kcal

Fat: 59.27g | Prot: 43.93g | Carbs: 129.06g. Breakfast: Семушка Миндаль в Сахаре, Бананы, Хороший День Геркулес Овсяные Хлопья. Lunch: Борщ с Говядиной. Dinner: Омлет с Молоком, Хурма. Snacks/Other: Домик в деревне Кефир 1%, Семушка Миндаль в Сахаре, Профитроли, Помидоры Черри, Магнит Сельдерей Стебель Свежий. more...

1687 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 3.5 kg a Week

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The ideal's Journal, 27 Jan 20

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