The ideal's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

70.2 kg Lost so far: 2.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

768 kcal

Fat: 28.25g | Prot: 61.61g | Carbs: 64.65g. Breakfast: Оливковое Масло, Омлет с Молоком. Lunch: Борщ с Говядиной. Dinner: Националь Чечевица Красная, Куриное Филе. Snacks/Other: Яблоко, Bombbar Протеиновый Батончик Кокос. more...

1700 kcal

Exercise: Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...

Losing 0.7 kg a Week

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The ideal's Journal, 25 Jan 20

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