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Dana614
Journal
31 Aug 10
Dana614's Journal, 31 Aug 10
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Weigh In record (no journal entry) for 31 August 2010
74.6 kg
Lost so far:
10.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2010:
1354 kcal
Fat: 64.74g | Prot: 55.38g | Carbs: 140.44g.
Breakfast:
Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda.
Lunch:
Farmhouse Chopped Chicken Salad, Buttermilk Ranch Dressing.
Dinner:
Chicken Tortilla Soup.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars, Caramel Macchiato (Grande).
more...
2279 kcal
Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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Dana614's Weight History
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