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konsumsi ini setelah olahraga klasik rumahan,tambah berat badan gak ya.. atau malah jadi kayak lidi nih nantinya?!
View Diet Calendar, 20 January 2020:
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1518 kcal
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Fat: 37.48g | Prot: 68.63g | Carbs: 235.17g.
Breakfast: Telur Rebus, Energen Sereal Coklat, Nestle Dancow Fortigro, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Telur Balado. Dinner: Brokoli, Nasi Putih. Snacks/Other: Bakso tanpa Daging. more...
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m.erfan2402's Weight History
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