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aaapaolo
Journal
24 Apr 13
aaapaolo's Journal, 24 Apr 13
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Weigh In record (no journal entry) for 24 April 2013
85 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2013:
1219 kcal
Fat: 15.59g | Prot: 29.38g | Carbs: 231.27g.
Lunch:
Caffè Espresso, Coca-Cola, Pizza Margherita.
Dinner:
insalata, orecchiette.
Snacks/Other:
crostatina, Limoncello.
more...
2178 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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aaapaolo's Weight History
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