Weigh In record (no journal entry) for 12 January 2020
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81.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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606 kcal
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Fat: 22.63g | Prot: 63.31g | Carbs: 35.39g.
Breakfast: Nespresso Café Expresso, Kiwi, Mimosa Iogurte Magro Aroma Morango. Lunch: Chá Verde, Montiqueijo Queijo Fresco Tradicional, Vitacress Salada Formosa, Pingo Doce Frango Churrasco Temperado . Dinner: Monissa Rissóis de Camarão. more...
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Losing 4.2 kg a Week
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