Weigh In record (no journal entry) for 06 January 2020
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101 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1038 kcal
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Fat: 37.34g | Prot: 129.29g | Carbs: 43.39g.
Breakfast: Cebolas, Ovo Frito. Lunch: Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Peito de Frango. Dinner: Clara de Ovo, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Clara de Ovo. more...
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3266 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Piloto Padrao's Weight History
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