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I weighed in today at a Weight Watchers meeting. I was so happy! The weight is really coming off. I'm doing pretty good watching what I eat, but the exercise is making the most difference. I can see my body getting stronger and leaner..yeah!
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88.3 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 34.61g | Prot: 19.87g | Carbs: 114.82g.
Breakfast: plum, laughing cow cheese, sandwich thin. Lunch: Iced tea, avocado, tortilla chips, honey mustard dressing, carrots, yellow pepper, salad. Snacks/Other: Honey Roasted Almonds, rice crackers. more...
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Losing 4.4 kg a Week
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