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I did fall off yesterday, though not badly, so no weight loss. Today is a new day and new start.
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.66g | Prot: 59.80g | Carbs: 127.10g.
Breakfast: Pineapple, Strawberries, Wegmans Honey Greek Yogurt, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Old London Melba Toast Rye, Laughing Cow Garden Vegetable Cream Cheese Spread, Italian Salad Dressing (Reduced Calorie), Cheddar Cheese, Chicken Breast, Boiled Egg, Mixed Salad Greens. Snacks/Other: Cabernet Sauvignon Wine. more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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