Josiewragg's Journal, 15 Apr 13

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2 week holiday

71.9 kg Lost so far: 8.4 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2013:

1065 kcal

Fat: 29.30g | Prot: 62.71g | Carbs: 137.38g. Breakfast: pain au, Apple, Activia Raspberry. Lunch: Chelsea Bun, john west light lunch. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Caramel Snackajack. more...

2204 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 15 Apr 13

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Josiewragg's Weight History