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This was not a very successful week. I had a really rough time at work with multiple lunches and dinners out and two nights of having a glass of wine and a mojito. On top of that, I only made it to the gym once. Not exactly helping myself! Going for a nice bike ride now! Time to turn it around.
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1604 kcal
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Fat: 63.53g | Prot: 98.51g | Carbs: 161.93g.
Breakfast: Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk. Lunch: organic creamy tomato soup, crumbled goat cheese, sundried tomatoes julienne, smart balance spread, arnold whole wheat, 2% cheddar kraft. Dinner: V-Fusion Light Peach Mango, Healthy Options Honey French Dressing, Lite Chunky Blue Cheese Dressing, Grilled Chicken Breast Strips, Romaine, Crumbled Blue Cheese, Bacon, Cherry Tomatoes. Snacks/Other: Brownie MudPie Ice Cream, Orange Flavored Cranberries Dried Fruit, Raw Cashews. more...
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2400 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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