dawlface's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

92.5 kg Lost so far: 0 kg. Still to go: 39.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 August 2010:

2048 kcal

Fat: 99.20g | Prot: 87.88g | Carbs: 207.98g. Breakfast: Light Soymilk, Ham and Cheese Toastwich. Lunch: smart balance, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, peanut sauce. Dinner: Spicy Korean Vegetables & Tofu. Snacks/Other: McFlurry with Oreo Cookies. more...

2648 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

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dawlface's Journal, 17 Aug 10

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dawlface's Weight History