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dawlface
Journal
17 Aug 10
dawlface's Journal, 17 Aug 10
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Weigh In record (no journal entry) for 17 August 2010
92.5 kg
Lost so far:
0 kg
.
Still to go:
39.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 August 2010:
2048 kcal
Fat: 99.20g | Prot: 87.88g | Carbs: 207.98g.
Breakfast:
Light Soymilk, Ham and Cheese Toastwich.
Lunch:
smart balance, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, peanut sauce.
Dinner:
Spicy Korean Vegetables & Tofu.
Snacks/Other:
McFlurry with Oreo Cookies.
more...
2648 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
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dawlface's Weight History
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