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View Diet Calendar, 07 November 2019:
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1666 kcal
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Fat: 50.74g | Prot: 106.31g | Carbs: 208.73g.
Breakfast: Café Expresso. Lunch: Cafezinho, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Quinoa. Dinner: Optimum Nutrition Whey Protein, Cenouras, Quinoa Cozida, Azeitonas Pretas, Alface de Folha Vermelha, Salsinha, Beterrabas, Batata Doce, Almôndegas de Carne de Vaca. Snacks/Other: Mel, Cacau em Pó (Não Adocicado), Bananas. more...
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2635 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Junior Moreira's Weight History
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