Josiewragg's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

71.5 kg Lost so far: 8.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

589 kcal

Fat: 10.75g | Prot: 24.63g | Carbs: 102.32g. Breakfast: Apple, Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Coffee. Lunch: John West Light Lunch. Snacks/Other: Caramel Snackajack, APPLE, Tangerine. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 1.0 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 22 Mar 13

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Josiewragg's Weight History