Weigh In record (no journal entry) for 22 October 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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150 kcal
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Fat: 10.41g | Prot: 4.26g | Carbs: 12.93g.
Breakfast: Turkish Purslane Stew. Dinner: Cauliflower . more...
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Losing 0.2 kg a Week
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Burak G.'s Weight History
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