Weigh In record (no journal entry) for 09 August 2010
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108.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 92.84g | Prot: 136.96g | Carbs: 160.13g.
Breakfast: plum, Almonds. Lunch: flax seed 3 tbsp, spinach, skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, mixed berries. Dinner: miracle whip, canned salmon. Snacks/Other: cherries, kiwi. more...
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3813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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steady weight
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Lisa Burm's Weight History
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