Weigh In record (no journal entry) for 09 October 2019
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104.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2019 kcal
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Fat: 94.79g | Prot: 80.68g | Carbs: 205.81g.
Breakfast: AXA Havregryn, Kombucha, Arla Mellanmjölk 1,5%, Konserverad Sylt. Lunch: Paella med Skaldjur, Aioli, Paella med Skaldjur, ICA Coleslaw, Pannbiff. Dinner: Kombucha, Lidl Valnötsbröd, Olivolja, Stekt Ägg, Zeta Crema Di Balsamico, Bregott Bregott Ekologisk, Blandad Sallad, Falu Råg Rut. Snacks/Other: Apelsiner. more...
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Gaining 0.4 kg a Week
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rudolf_ph's Weight History
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