Eash80's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

106.3 kg Lost so far: 6.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1050 kcal

Fat: 43.61g | Prot: 92.55g | Carbs: 76.56g. Breakfast: Верховье Био Йогурт Классический 3,5%, Мандарины, Сыр Российский, Кофе с Молоком. Lunch: Прайм Стар Куриное Филе с Йогуртовым Соусом, Prime Star Заряд Протеинов . Dinner: Ремит Балык Дарницкий. more...

3006 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eash80's Journal, 25 Sep 19

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Eash80's Weight History