Weigh In record (no journal entry) for 23 September 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1749 kcal
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Fat: 142.79g | Prot: 72.29g | Carbs: 50.51g.
Lunch: Olive Oil , Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Muratbey Lor Peyniri, Parsley, Cranberry (Roman) Beans (Mature Seeds, with Salt, Cooked, Boiled) , Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Snacks/Other: Simbat Tuzlu Yer Fıstığı, Hazelnuts or Filberts Nuts, Nestle %82 Kakaolu Bitter Çikolata. more...
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Gaining 4.9 kg a Week
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Burak G.'s Weight History
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