Weigh In record (no journal entry) for 20 September 2019
|
66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
483 kcal
|
Fat: 11.81g | Prot: 22.63g | Carbs: 66.55g.
Breakfast: Casa Tarradellas Fuet, Pan Blanco, Nestlé Cereales Fitness Chocolate Negro, Nescafé Classic, Hacendado Leche Desnatada sin Lactosa. more...
|
|
2467 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|