Weigh In record (no journal entry) for 19 September 2019
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1165 kcal
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Fat: 44.27g | Prot: 82.16g | Carbs: 109.31g.
Breakfast: Milbona Skyr Fragola, Noci. Lunch: Hero Marmellata Light Fragole, Noci, Gullon Cookies, Milbona Skyr Vaniglia, Probios Baguette Rustica senza Glutine. Dinner: Gusto Sano Ceci Bio, Viva Mais Gnocchi con Mais, Zucchine, Salmone. Snacks/Other: Carapelli Olio Extra Vergine di Oliva, Prozis Zero Dark Chocolate. more...
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Losing 1.2 kg a Week
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AMELY3110's Weight History
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