Weigh In record (no journal entry) for 13 September 2019
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93 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2247 kcal
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Fat: 99.95g | Prot: 66.37g | Carbs: 210.18g.
Lunch: McDonald's Batatas Fritas (Média), Fanta Fanta Zero, McDonald's Big Tasty. Dinner: Vinho Tinto de Mesa, Fanta Fanta de Laranja , Empadão de Carne. more...
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Losing 5.6 kg a Week
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Rui Coelho da Silva's Weight History
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