Weigh In record (no journal entry) for 15 March 2017
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 60.58g | Prot: 111.29g | Carbs: 238.31g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). Lunch: Azeitonas Pretas, Puré de Batata feito com Leite (de Batata Fresca), Vitela Estufada. Dinner: Maçãs Fuji, Carne de Peru (Cozido, Assado), Feijão Verde. Snacks/Other: Cem Porcento Bolacha Alfarroba, Pão de Leite, Ovo Cozido, Nestlé Barra Cereais Fitness Chocolate, Atkins Barra de Cereais. more...
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3288 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 24.2 kg a Week
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Rui Coelho da Silva's Weight History
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