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Ekhyatt
Journal
03 Aug 10
Ekhyatt's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
93.0 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
2104 kcal
Fat: 81.78g | Prot: 100.57g | Carbs: 245.90g.
Breakfast:
Bananas.
Lunch:
Fat Free Caesar Italian Dressing, Diet Mountain Dew, Chicken Caesar Salad (No Dressing).
Dinner:
Bottomless Tostada Chips with Salsa, Broccoli and Cheese Soup (Cup), Chicken & Green Chili Soup, No Fat Honey Mustard Dressing, Dinner Salad - House.
Snacks/Other:
progresso progresso soup-light chicken and dumpling, Milk Chocolate Candies.
more...
2656 kcal
Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Ekhyatt's Weight History
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