Weigh In record (no journal entry) for 25 February 2013
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1573 kcal
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Fat: 118.24g | Prot: 96.82g | Carbs: 29.56g.
Breakfast: pumpkin pie spice, Heavy Cream, Sausage Patty, 100% Pure Pumpkin, Morning Coffee with Splenda and Cream. Lunch: mayo, parmesan cheese, broccoli, onion, squash, ground beef. Dinner: green beans, LC Shephards Pie. Snacks/Other: water, sugar free jello, Double Twist String Cheese, pork rinds. more...
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Losing 1.6 kg a Week
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