Weigh In record (no journal entry) for 04 September 2019
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1969 kcal
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Fat: 128.53g | Prot: 134.32g | Carbs: 63.81g.
Breakfast: White Bread, Russian Cucumber, Red Tomatoes, Migros Ezine Peyniri, Egg. Lunch: Meat Loaf. Dinner: Peach, Muratbey Lor Peyniri, Tat Kornişon Turşusu, Turkish Homemade Yogurt, Olive Oil, Mezzet Rus Salatası, Heinz Mayonez, Turkish Green Lentils Cooked, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Walnuts. more...
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Losing 11.2 kg a Week
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Burak G.'s Weight History
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