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Officially starting today! No more fatness.
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1083 kcal
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Fat: 76.13g | Prot: 78.33g | Carbs: 22.13g.
Breakfast: Classic Italian 6 Cheese Cheese, Red Onions, Regular Margarine Sticks, Real Bacon Bits, Low Calorie Sweetener, Heavy Cream, Coffee (Brewed From Grounds), Egg, Scrambled Egg (Whole, Cooked). Lunch: tuna , black olives, cheese, lettuce, turnip greens, Green String Beans, Green Cabbage, Chicken Breast. Dinner: ground beef, parmesan cheese, Sweet Red Peppers, grape tomatoes, squash, Broccoli, Sweet Red Peppers. more...
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Gaining 0.1 kg a Week
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