Weigh In record (no journal entry) for 02 September 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1443 kcal
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Fat: 83.14g | Prot: 126.46g | Carbs: 50.30g.
Breakfast: White Bread, Russian Cucumber, Red Tomatoes, Migros Ezine Peyniri, Egg. Lunch: Bizim Vatan Ton Balığı, Fındık. Dinner: Cucumber, Red Tomatoes , Muratbey Lor Peyniri, Zucchini (with Salt, Drained, Cooked, Boiled) , Heinz Mayonez, Grilled Chicken (Skin Not Eaten), Turkish Green Lentils Cooked. Snacks/Other: Ultimate Nutrition ISO Cool. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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