Weigh In record (no journal entry) for 06 August 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 74.05g | Prot: 32.90g | Carbs: 134.76g.
Breakfast: Овсяная Каша на Воде, Вода. Lunch: Макароны по Флотски, Макароны по Флотски. Dinner: С Пылу с Жару Оладушки Домашние, Сало. more...
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Losing 3.5 kg a Week
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visual24's Weight History
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