Weigh In record (no journal entry) for 26 August 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 92.10g | Prot: 140.26g | Carbs: 57.70g.
Lunch: Egg. Dinner: Heinz Mayonez, Beer, Grilled Chicken (Skin Not Eaten), Mezzet Rus Salatası, Turkish Green Lentils Cooked. Snacks/Other: Hazelnuts or Filberts Nuts, Ultimate Nutrition ISO Cool, Pınar Süt. more...
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Gaining 2.2 kg a Week
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Burak G.'s Weight History
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