Weigh In record (no journal entry) for 18 August 2019
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 34.91g | Prot: 42.52g | Carbs: 97.52g.
Breakfast: Макарун, Яготинский Сливки 15%, Кофе, AXA Каша Овсяная с Черникой. Lunch: Кофе с Молоком, Хлеб Бородинский, Помидоры, Сильпо Окорок Куриный Гриль. more...
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Losing 0.7 kg a Week
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makarchuk2013's Weight History
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