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sleepy.dryad
Journal
27 Mar 19
sleepy.dryad's Journal, 27 Mar 19
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Murni turun gegara traveling, puasa (doa puasa) plus stress jauh dr suami.
66.5 kg
Lost so far:
4.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
901 kcal
Fat: 21.36g | Prot: 52.75g | Carbs: 117.66g.
Breakfast:
Kalbe Entrasol Milk.
Lunch:
Squid (Mixed Species, Cooked, Fried), Nasi Putih.
Dinner:
Chicken Leg, Nasi Putih.
more...
2173 kcal
Exercise:
thigh workout app - 6 minutes, abs excercize app - 9 minutes, arm workout app - 13 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours.
more...
Losing 2.6 kg a Week
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sleepy.dryad's Weight History
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