Weigh In record (no journal entry) for 09 February 2013
|
70.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
753 kcal
|
Fat: 25.41g | Prot: 49.69g | Carbs: 80.94g.
Breakfast: Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%, Pain de Seigle (Teneur Réduite en Calories), Omega 3, Thé sans Sucre. Lunch: Infusion, Yaourt Nature 0%, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Crêpes Nature, Blanc de Poulet. Snacks/Other: Infusion. more...
|
|
2066 kcal
|
Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|