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I had a small victory tonight: I was very hungry, some kind of late-night munchy craving or something. But, I know I've had more than adequate food snacks today, so I didn't want to eat more tonight.
So, to stop myself from snacking, I filled out my food intake on the diet calendar, which confirmed my suspicion that yes, indeed, I have had enough food. Then, I did 15 mins. of exercise --a routine of sit ups, leg lifts, planks, etc. (something I used to do more often than I have been lately). Craving is gone! Now I'll have a big drink of water and go to bed. Whew!
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1135 kcal
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Fat: 53.78g | Prot: 83.82g | Carbs: 81.77g.
Breakfast: flour, ricotta cheese, yogurt, tofu, egg, fat free half and half, strawberries, coffee, turkey sausage. Lunch: laughing cow cheese, celery, asparagus, green beans steamed, grilled chicken breast. Dinner: cucumber, tomatoes, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Snacks/Other: fat free half and half, popcorn, baked potato chips, almonds, coffee. more...
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1656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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