Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shellie77
Journal
26 Jul 10
shellie77's Journal, 26 Jul 10
shellie77's Profile
|
< Previous Entry
|
Next Entry >
Still under 300! woohoo! Goal 1 reached!
135.2 kg
Lost so far:
5.0 kg
.
Still to go:
44.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 July 2010:
1407 kcal
Fat: 68.10g | Prot: 148.01g | Carbs: 51.24g.
Breakfast:
bell peppers, Turkey Smoked Sausage.
Lunch:
BLT Cobb Salad.
Dinner:
green beans, broiled salmon.
Snacks/Other:
wendy's chili.
more...
4173 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Comments
Hooray! On to the next goal!
26 Jul 10 by member:
chattycathy1955
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shellie77's Weight History
View Complete History