Weigh In record (no journal entry) for 30 July 2019
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.10g | Prot: 70.34g | Carbs: 108.06g.
Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam, Nasi Putih, Kari Ayam. Snacks/Other: Richeese Nabati. more...
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Losing 9.1 kg a Week
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tesalonikatiffany's Weight History
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