cmist's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019

55.6 kg Lost so far: 12.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

152 kcal

Fat: 7.87g | Prot: 9.67g | Carbs: 11.29g. Breakfast: Сваля Литовский Сыр, Хлеб Черный. more...

1384 kcal

Exercise: Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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cmist's Weight History