Weigh In record (no journal entry) for 23 July 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 85.23g | Prot: 76.62g | Carbs: 54.14g.
Breakfast: Migros Ezine Peyniri, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Turkish Cheese Pastry II, Honey, Red Tomatoes, Kerem Kaymak, Russian Cucumber, Egg. Snacks/Other: Walnuts, Ultimate Nutrition ISO Cool, Pınar Süt. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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