Weigh In record (no journal entry) for 24 July 2010
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 86.22g | Prot: 146.87g | Carbs: 38.67g.
Breakfast: Corn Oil, eggs. Lunch: mayo, tuna. Dinner: wine, spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), grapes, olive oil. Snacks/Other: tostitos, Triscuit Crackers Original. more...
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3257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shawnj622's Weight History
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