cmist's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

56 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

640 kcal

Fat: 43.42g | Prot: 16.49g | Carbs: 47.00g. Breakfast: Американо, Простоквашино Творожное Зерно в Сливках. Lunch: Сосиска в Тесте, Картофель Фри. Dinner: Сосиска в Тесте. more...

5 kcal

Exercise: Планка - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 3.5 kg a Week

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cmist's Journal, 20 Jul 19

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