M.H.'s Journal, 16 Jul 19

pasta free ground turkey and veggie spagetti! spiralized veggie "noodles"

View Diet Calendar, 16 July 2019:
1284 kcal Fat: 33.64g | Prot: 62.06g | Carbs: 185.64g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Naked Mighty Mango. Dinner: Red Tomatoes (Stewed, Canned), Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea), Green Giant Veggie Spirals Zucchini, Becel Vegan Margarine, Rye Bread , Ground Turkey, Red Tomatoes (Stewed, Canned) , Hunt's Thick & Rich Four Cheese Pasta Sauce. Snacks/Other: in house/tea large coffee/tea. more...
2368 kcal Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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