Weigh In record (no journal entry) for 16 July 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 169.49g | Prot: 195.86g | Carbs: 54.21g.
Breakfast: Muratbey Lor Peyniri, Migros Ezine Peyniri, Bagel, Egg, Green Peppers, Honey, Kerem Kaymak, Red Tomatoes, Pınar Uzun Sosis. Lunch: Banvit Piliç Yaprak Döner, Mezzet Rus Salatası, Vatan Ton Balığı. Dinner: Red Tomatoes , Muratbey Lor Peyniri, Chicken Thigh (Skin Not Eaten). Snacks/Other: Big Joy Peanut Butter, Hazelnuts or Filberts Nuts, Ultimate Nutrition ISO Cool. more...
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Gaining 2.8 kg a Week
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Burak G.'s Weight History
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