Weigh In record (no journal entry) for 15 July 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 109.58g | Prot: 69.76g | Carbs: 97.28g.
Breakfast: Honey, Kerem Kaymak, Red Tomatoes, Green Peppers, Pınar Uzun Sosis, Egg, Bagel, Migros Ezine Peyniri. Snacks/Other: Turkish Carrot Bars. more...
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Gaining 3.5 kg a Week
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Burak G.'s Weight History
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