Weigh In record (no journal entry) for 22 July 2010
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89.8 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 29.06g | Prot: 33.68g | Carbs: 58.70g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Tap Water. Lunch: spinach, Green Peppers (Chopped, Frozen), chicken boneless skinless. Dinner: Salt & Vinegar Potato Chips. Snacks/Other: Smartwater (Electrolyte Enhanced Water), green tea, Tap Water. more...
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Losing 2.5 kg a Week
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