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senaenes
Journal
10 Jul 19
senaenes's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
87 kg
Lost so far:
30 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
643 kcal
Fat: 36.65g | Prot: 27.66g | Carbs: 54.83g.
Breakfast:
Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta.
Dinner:
Çoban Salatası, Kuru Fasulye, Yayla Çorbası.
more...
3124 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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senaenes's Weight History
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