Weigh In record (no journal entry) for 24 January 2013
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2013:
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1026 kcal
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Fat: 16.84g | Prot: 59.32g | Carbs: 162.59g.
Breakfast: Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Clementine. Lunch: Garden Vegatable Soup with Barley. Dinner: broccoli, french Beans, Baby New Potatoes, Salmon. Snacks/Other: popcorn, APPLE, Caramel Snackajack. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 50 minutes. more...
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Losing 2.0 kg a Week
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Josiewragg's Weight History
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