|
small forearms pdhl udh leanbulk 3month :)
|
2468 kcal
|
Fat: 90.02g | Prot: 150.53g | Carbs: 249.05g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Putih Telur, Telur. Lunch: Nextar Nextar, Gery Chocolatos, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Telur, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Nasi Putih, Sate Ayam. more...
|
|
 Comments
delts nya ga proposional tuh
24 Jun 19 by member: 3mptyy
|
Iyaa lemah di front delt sama rear delt nya kurang jauh soalnya fokus ke SBD jarang sekali main latihan isolation wkwk
24 Jun 19 by member: RogerAnt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RogerAnt's Weight History
|